Welcome

Are you dealing with sadness, despair or grief over a recent or past loss?

Does it feel like you’ll never be happy again?

Are you having difficulty adjusting to a life change - death of a loved one or pet, divorce, retirement, serious medical diagnosis, end-of-life issues?

Are you dissatisfied with your relationships? Want greater social connections? Want to learn how to set healthy boundaries?

Are you curious about meditation and mindfulness and how it can help you in your life, relationships and communications?

If you answered yes to any of these questions, you have made the right choice by being here and taking the courageous step to seek support.

"When the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

If you’re ready to start working towards having the life you want, I’m ready when you are.

Contact me and let’s get started.

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