Are you dealing with sadness, despair or grief over a recent or past loss?
Does it feel like you’ll never be happy again?
Are you having difficulty adjusting to a life change - death of a loved one or pet, divorce, retirement, serious medical diagnosis, end-of-life issues?
Are you dissatisfied with your relationships? Want greater social connections? Want to learn how to set healthy boundaries?
Are you curious about meditation and mindfulness and how it can help you in your life, relationships and communications?
If you answered yes to any of these questions, you have made the right choice by being here and taking the courageous step to seek support.
"When the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin
If you’re ready to start working towards having the life you want, I’m ready when you are.
Contact me and let’s get started.
Hello... my aim is to help you overcome obstacles blocking you from living a full and emotionally healthy life. My approach is eclectic and tailored to the needs of each client; I work with everyone as a collaborator, since YOU are the expert in what you need. Our work together will help uncover the innate wisdom and self-compassion you possess and cultivate skills to help you live the full life you deserve. We can learn much about ourselves through both the laughter and the tears; with acceptance and non-judgment we will get curious about your obstacles and challenges.