Have you wondered how meditation and/or mindfulness could benefit you in your life?
Do you think that developing a meditation practice would mean going against your own spiritual beliefs?
Have you tried to meditate or thought that you can’t do it because you can’t stop your thoughts or sit still?
With the experience of a long-time meditation practice, multiple meditation retreats and trainings, I can teach you the many ways meditation and mindfulness can help you cope better with stress, depression, and anxiety and have a healthier, happier outlook on life.
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves.
Mindfulness is a skill-based practice that leads to greater intentionality, awareness, stability of attention, equanimity, loving–kindness and self-compassion. Over time and with practice, it minimizes negative states and cultivates positive ones. Mindfulness can lead to freedom – to choose how to respond in life, rather than reacting on autopilot.
And if that isn’t enough, research has proven that mindfulness and meditation can change your brain to help nurture changes in your patterns beliefs, habits and impulses!
Contact me to see how these practices can help improve your life.