“Maybe we are searching among the branches for what only appears in the roots.”
~Rumi
Are you …
…feeling stuck in old familiar patterns that are often painful and feel difficult to change?
…struggling with anxiety or depression and wish you could feel different?
…harboring negative beliefs about yourself that are holding you back from living a happier life?
…wondering how you could achieve more ease in your life and relationships?
I realize that no two people are the same, so we’ll work collaboratively in ways that I tailor to meet your specific needs, incorporating talk therapy, mindfulness, mind-body connections, breathwork and self-compassion. Whether you are struggling with anxiety, depression or another issue, I will help you recognize the underlying problems and roots, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.